Ray Mentzer Stats We never heard from him. Ray Mentzer Workout Here is a sample Ray Mentzer style high intensity training workout routine: Monday Bench press - 1 x 8 reps Incline press - 1 x 8 reps Flyes - 1 x 12 reps DB shoulder press - 1 x 8 reps Tricep Extensions- 1 x 10 reps Wednesday Squats - 1 x 16 reps Leg ext - 1 x 16 reps Leg curl - 1 x 16 reps Calf raise - 1 x 12 reps Friday He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his . My name is Val and I am Mike's close friend, pupil and protg. Mike Mentzer's Workout Routine, HIIT Training & Diet Interesting to see the split: Day 1. Ellington Darden: Arnold spent a week with Jones in November of 1970 and, unfortunately, I wasnt around then. Didnt Jones measure and compare all of their arms? Ray kept up his arduous training in 1983 while utilizing different programs. As the name would suggest, this routine isn't for the light of heart. Calf Raise1 1/4 reps Drew Baye: In your book, you discuss the importance of negative work in building muscle. (By the way, I agreed with Mikes assessment.) Mike could still look after his younger sibling, though. DORIAN YATES THEN AND NOW - Dave Draper Viator had never experienced a workout like Jones put him through and Jones had never exercised anyone with Viators genetic potential. Life is too short to be small. Olivas arms were round like a couple of bowling balls and Viators were massive and rock hard. He would exert himself to the point of muscle failure because of this. That year he also took part in AAU Mr. America and placed at 10th. Ellington Darden: Arnold had a great peak on his right arm. Assuming you understand the meaning of deep commitment and very hard work, that routine will guide you to significant gains. Ellington Darden: When I joined Arthur Jones and Nautilus in 1973, it wasnt long before Hutchins drove to Florida to see for himself what was happening. I believe that after you read The New High Intensity Training, you will be too. I think that a little articulateness goes a long way here; the standard is way above that of the average muscle-mag and the result is a more penetrating Q&A that the reader can draw useful conclusions from Darden expresses himself well. Rest 3 to 5 minutes Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. HIT MEN: The Story of High-Intensity Training - The Barbell The Tight Tan Slacks of Dezso Ban: Bill Pearl Interview - Dennis Weis Mike And Ray Mentzer Pass Away Due To Health Issues. No other training book has this type of history or background material, which I believe is worthwhile and meaningful in understanding the why of HIT. Dip 2. Ken and I had been involved in a Nautilus seminar and we were waiting to fly back to Daytona Beach. It was during this project, which continued for four years, that Hutchins tested and applied the initial SuperSlow protocols. In fact, we ended up chauffeuring Cooper to his hotel. Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. Ray Mentzer Workout How To Increase Muscle Density According to him, 1-2-3 diets (fat-carb-protien)aminos, vitamins, and a strict training routine is much much better than juice. During the competition, Mike and Arnold had a bitter argument that was never settled, and worse, continued to fester. Hutchins was a beginner and I had been training seriously for a number of years. Drew Baye: The publisher of your new HIT book is Rodale. Ray thought that by using these techniques to extend his time under tension, he would improve his muscle growth. Jones began immediately training Viator on a three-times-per-week schedule, and true to his expectations, Viator started growing. Ray frequently rested completely for 34 days after his rigorous training sessions. That reinforced to me that Ray Mentzer was the strongest man Ive ever trained, and Ive been training people for more than 40 years. Id respond to them. Viator lived nearby so Lerille invited him over to talk with Jones and go though a workout. And his size increase is all the more impressive for having been accomplished while getting leaner. Incline barbell bench press (5 sets, 6-8 reps) Back Workout On this back routine, Mentzer hit 5 different exercises. In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. Mike and Ray are the only two brothers in history to both win the Mr. America contest. Mike Mentzer 3 day workout routine - Bodybuilding.com Forums This crazy author thinks I want spaghetti arms! He started competing in the most prestigious competitions all over America, establishing himself in the process. After a while, Ken asked me what I thought about his new section, which he called Exercise Versus Recreation.. Food blog that features daily healthy recipes. Ellington Darden: Yes thats precisely what we were thinking. Make no mistake Ken Hutchins was one strong, Texas teenager. I know a lot of people believe that adding that much muscle so quickly is impossible. Leg Curl Breakdown (one drop in weight) Who is that muscular guy? I thought to myself. Olivas arms, from any angle or position, both relaxed and contracted, were absolutely HUGE. During the 10 years that Ken worked at Nautilus, he and I were involved in four major strength-training and fat-loss projects, as well as dozens of Nautilus-related seminars and workshops. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. Mentzer, however, was only warming up. Not surprising to me, the addition of 18-1/2 pounds of muscle increased his resting metabolic rate by 530 calories, or 28.6 calories per pound of added muscle per day. The Mentzer brothers were fairly candid about the steroids they used, especially Ray if I remember correctly. Hutchins was mostly involved in the physical therapy side of Nautilus, which finally led to his supervisory position in a Nautilus-sponsored osteoporosis research project at the University of Florida Medical School in 1982. There are a few in that category today, but there werent any in 1983. The only possible mechanism I can see working against isometrics is if the load is needed to shock the muscles into contracting more strongly than is possible voluntarily, even where the isometric trainer is very experienced and determined. They shared an apartment after moving in together, and during the ensuing months, they became closer. Ray was forced to wait for a different donor. Delts, Biceps & Triceps. You can build up to it. Ray learned that Mike had severe cardiac problems while he was waiting for the kidney transplant, and Mike passed away on June 10th, 2001 as a result. And strength training was a lot safer than the most popular aerobic activities, such as jogging and aerobic dancing, which were the latest crazes. Work out no more than three days per week. Roy Hilligen (51) impressed me with his overall muscle density combined with extreme definition. Chest & Back. He was observed performing a two-rep 900-pound squat during one of his evening workouts. And, hes into the martial arts, so he does some of that several times a week. The result: Jones built 11-1/4 pounds of muscle in 14 days, which is not bad at all for a man almost 50 years of age. Bergers Disease had been contracted by him. Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. As a result, Hutchins and I improvised a plan. Was Mike Mentzer gay? - Google Groups When I found out that Dr. Darden had a new bodybuilding book coming out I was very excited. Ray Mentzer - Greatest Physiques Are they planning anything special to promote your book? Is there a study you can cite on this? Platz sets seemed to last forever and be more painful whereas Mike and Rays sets were shorter with lower reps. Ray really liked stutter reps where as Mike liked rest pause reps. Much of it depended on where they were training, who they were training with and what equipment was available to them. In fact, Ive never seen anybody better at keeping a relaxed face during HIT than Jones. Joe Mullen, a former Nautilus club owner, recently told me that he saw Ray go through a HIT workout in 1999. So were all the negative reps, extended sets, stutter reps, rest pause and hydraulic assisted reps any more productive than the traditional set training? Here is where indirect effect comes in. Ray Mentzer's Mr. America Pec Routine [Archive] - RX Muscle Forums (Delicious, Fresh, and Simple to make), Who is Michael Deluise? I was going to watch the deliberations from my angle for 10 minutes, and join the action. My reasoning is that a younger body can handle cheating much better than an older body, so as you get older, youd be wise to focus more on form than intensity. If Ray Mentzer taught us anything, it would be to never take life for granted, to make every day count, and to avoid wasting time on things you dont enjoy since life is too short for that. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. He registered no weight gain during days 12, 13, and 14, so I just called it two weeks to keep it in line with the other two-week plans in the book. Once I saw her creative design and layout, I realized that she had leapfrogged significantly my other bodybuilding books. Drew Baye: Did you use NTF workouts in training David Hudlow, who in your HIT book gained 18-1/2 pounds of muscle in two weeks and 39 pounds of muscle in 6 months? The New Bodybuilding for Old-School results is sold out, but we can point you toward . Andy McCutcheon and High Intensity Training. The man seemed to project a mesmerizing spell on us and we soon found our heads nodding to concepts that were directly against what we believed. How To Train Like Mike Mentzer - Universal Supplements Thats right, Ray Mentzer did single leg extensions in a normal positive-negative manner with 290 pounds, which is equivalent to handling 580 pounds with both legs. Arthur Jones had some of that ability, too. We can thank Arthur Jones for that. Mike Mentzer Workout Routine . While Mike showed little desire to train intensely in Lake Helen, Ray was just the opposite. This article is from 2003 to read a more updated article on how Mike Mentzer had a "Heavy Duty" mindest and workout regime Click Here. When Arnold Schwarzenegger and Franco Columbu visited the Nautilus headquarters in mid-November 1970, Viator weighed 215 pounds and impressed both of the professional champions. Ray would throw Saturday night squat parties every Saturday night. Mentzer is a man of enormous natural talentpotential no less notable than other bodybuilders who know little of high intensity. Mike Mentzer's High-Intensity Training Protocol : r/Fitness - reddit He won both the AAU Mr. America and the IFBB Mr. America and year later in 1978. I can now see why! But it was no use. On June 12th, in York, Pennsylvania, at the 1971 Mr. America, Casey weighed 218 pounds and displayed his dominance by winning the main title and five of the six subdivisions . Drew Baye: Dr. Darden, which do you think is more important in getting the best results from HIT, intensity or form? In fact, Cirulli has been testing it for the last six months in his fitness center in Gainesville. High Intensity Training For Muscle Growth Ray, like his brother, trained using Heavy Duty High Tntensity Training. Ellington Darden: People ask him that all the time, and Ill shoot straight with you. Family, Partner, Biography, How to make Garlic Dressing? I noticed that Cooper was being very animated and seemed to be expressing himself well. . Who framed Roger Rabbit? It felt like we were in the middle of an old-fashioned tent revival. When I went to Baylor University in 1962, there was a guy on the football team named Bobby Crenshaw. 1-2 Sets for as Long as Possible. Ray neglected to tell Martina that there were dangerous crocodiles inside. In the end, Rays life was both successful and tragic. I think that the duration and intensity of effort are the main factors, not the range of motion. While a very high level of strength is possible without equipment, I do not believe ones optimal level of strength can be attained without some kind of external resistance, or as quickly. The materials are provided "as is" and without warranties of any kind either express or implied. all at 19 years of age. But now, judging from the photo spreads in the magazines, its ridiculous. Reverse curlStage reps HEAVY DUTY BASICS "A LOOK AT HIGH INTENSITY BODYBUILDING" is a professionally made film featuring the legendary MIKE MENTZER, one of bodybuilding's most massive physique champions and world renowned expert and teacher of HIGH INTENSITY TRAINING. He ate a well-balanced diet that included foods from many dietary groups, such as grains, vegetables, fruits, meat, and healthy fat sources, as opposed to focusing solely on proteins. Viator trained himself and slowly lost muscle and gained fat. Mentzer's heavy-duty training system. Ellington Darden: Joness specialty was intensity. A little known fact is that Arthur Jones went through the same training program in Colorado as Casey, with one exception: He did no lower-body exercise. In my new HIT book, I note that Arthur Jones personally trained Casey Viator for 10 months prior to the 1971 Mr. America contest. Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. Thus, Viator moved from Louisiana to Florida during the latter part of June 1970. Do Your Hormones Affect Weight Gain and Loss. Another option if someone wants to train more frequently is to follow a split routine. How much of an effect an unexercised muscle receives from an exercised muscle depends mainly on two things - the size of the worked muscle and its proximity to the unworked muscle. If you can accomplish 4 repetitions with this weight in 120 seconds, youll be ready to add the two pre-exhaustion exercises before you do the leg press. I should make a minor correction: the exercises that give me really vicious soreness are the isokinetic exercises, like the drawer-handle biceps-curls I mentioned on another thread. Concerning the educational system in Conroe, small-town football was big in Texas. Published in the October 1971 Ironman, Viator's routine hit the bodybuilding world like a tsunami: three whole-body workouts per week, 20 all-out reps per set, sometimes only one set of an exercise and always very few working sets per bodypart. a side for 11 reps his 1st day back. Mike Mentzer's Heavy Duty Training in Action Ellington Darden: Over the last 25 years, I worked with a lot of major publishing houses, such as Little Brown, Simon & Schuster, Contemporary Books, and Putnam. I apply many of the techniques in my workouts each week. Homemade Salsa, Fresh Toppings, Make Mango Ginger Rice Bowl, Tasty And Delightful, How To Make Caramelized Onions, Sweet, Delicious, How to make Reuben Egg Rolls at home? There is a lot of research on microtrauma and hypertrophy. Incline Flye . All it takes to get bigger and stronger, Miller says with his friendly demeanor, is an understanding of weight-training basics and hard work.. Because thats now my age and someone needs to write sensibly for this group of men. And it can still be accomplished without drugs today. The sad story does not end here. This is a great way to isolate a muscle that tends to miss it due to less-than-perfect form. I think it would be a great boon if it were discovered that it is possible to achieve optimal or near-optimal strength-training without equipment. timed static contractions have become popular with some instructors for use with clients who cant perform certain exercises through a full range of motion due to physical problems or injuries. We both should have discussed it more. I disagree with Darden that theres a strike against isometrics vs negatives here. Mike & Ray Mentzer - Gym Workout (Download) - GMV Bodybuilding For those recommendations to come close to producing maximum results, the trainee would have to extremely big, strong, and advanced. Known for his feats at the 1978 IFBB Mr. USA and 1979's, Ray was a sight to be seen during his prime. I recommend his books and training principles, but I do not advocate is maintance routine. Ellington Darden: Actually, I understated the time period. The Private Side of Mike Mentzer - NECKBERG His reps and negatives were similarly sluggish. Thank you for your reply; I appreciate that this is stuff yet to be fully resolved by science but for me your considered opinion nevertheless carries weight. Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. Interestingly, I replicated the 14-day experiment with another Gainesville Health & Fitness subject, Michael Spillane. The #1 Source For Oldtime Strongman Training Secrets. Rest 2 to 3 minutes It's rumored he could bench press 370lbs (170kg) at the time. Squats 1 Set x 6-8 Reps. iii. I once read about Ray Mentzer training legs once a month! Lateral Raise If any nontheoretical, real-life example will serve to prove the efficacy of indirect effect. Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split Routine HIT Bearer 2.81K subscribers Subscribe 297 7.7K views 4 months ago #mikementzer #bodybuilding #2022 In this. If you read nutrition labels, sucrose, glucose, fructose, and maltose, all refer to sugar. Mike Mentzer Workout Routine, Diet Plan & Supplements - SPCFiTZ Mike and Ray Mentzer Dead Monday morning, June 11, 2001, an e-mail was sent to us saying that Mike Mentzer has passed away June 9th. In his prime, Ray was one of the strongest bodybuilders, if not the strongest, with 900 pounds squatted for 2 reps. Ray is among the strongest bodybuilders I have ever seen, according to Bill Pettis. But my books differences can be grouped as follows: History: In my opinion, Arthur Jones, more than any single individual, developed high intensity training. McCutcheon placed high in a few contests in Great Britain and relocated in 1992 to Portland, Oregon, where he became an engineer for Novellus Systems. As examples, you have a routine for thighs, calves, chest, arms, and waist. By Steve Wedan (visit his website at www.SteveWedanArt.com). I have repeatedly come across trainers asserting that static contraction is a good second-best for those with limited mobility or other disabilities; I have not seen the research to prove that it should be regarded as second-best at all, nor have I seen anyone cite such research it seems to be just a belief thats out there. Rest 2 minutes With one leg.. Ive heard Hutchins blast Coopers philosophy, but I never knew he had an influence on the Aerobics Center in Dallas purchasing Nautilus. But one of my main problem with the book was that he seemed to put down Mike Mentzer!! The downward spiral began at this point. Ive seen visitors at close range, suddenly back off, as if they thought his gradually contracting biceps was going to explode. At any rate, Ray was actually a really big, strong dude in his peak years, sometimes weighing in at a massive 270 pounds or more. (Cooper was speaking at a hospitals grand opening the next morning.) Something similar to a lesser degree also happened to just about everyone who was trained by Jones. Flat dumbbell fly (5 sets, 8 reps) 5. Mike eventually decided to call it a day and go to bed as exhaustion set in. Isometric training can be very effective when done correctly, however it appears strength improvements may be limited to the position or range of motion trained, so it may not be ideal when performed exclusively. Binges on spoonfuls of butter straight from the carton. Stump later introduced me to the guy who eventually became the editor of The New High-Intensity Training. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Mentzer's dedication never wavered. He had the knack of saying or doing whatever was necessary to get the desired response, which in most cases was more repetitions. In actuality, Rays workouts were limited to 45 minutes. There we were: Ken Hutchins and Ellington Darden kneeling at the feet of Dr. Kenneth Cooper, while he lectured to us on aerobic exercise. All the other HIT books eventually have you performing split routines. Wrist roller, Day Three Ken was sitting next to me and we began sorting through our strength-training slides, since we had both given talks using a 35mm-slide projector earlier in the day. A similar result occurred when Arthur Jones put Ray on an eight-exercise, one-set-to-failure (drop sets being considered one set) exercise program in 1983. Join the discussion or ask questions about this post in the HIT List forum. # posted by Paul @ 10:00 AM. In peak condition, Caseys right arm was 19-5/16 inches, Olivas was 20-1/8 inches, and Coes was 18-7/16 inches. Ive tried them several times and Ive definitely felt the tension. Ray Mentzer has weighed in at 270 and Lou Ferrigno has competed around 300 pounds. Finally, it was the middle of April, a month before the Jr. Mr. America, and Jones realized that if he doesnt return to training Casey, Casey might get beat at the national event. He was frequently up for a hard workout. The other key component of HIT is the low workout volume. The next morning he instructed Ray Mentzer to meet Martina at the airport and escort her back to Lake Helen. Drew Baye: Thanks, thats a fascinating story. Mentzer was inducted in the IFBB Hall of Fame in 2002. Here is a sample Ray Mentzer style high intensity training workout routine: Monday Leg ext - 1 x 16 reps Heavy Duty: Mike Mentzer's Most Productive Routine, by John Little Dip But both are real killers, maybe try it sometime. Drew Baye: If you place those potential HIT users on the far left side a normal, bell-shaped curve, what would you label those on the far right side high-volume trainees? Theres probably a few more, but I cant recall them right now. Jones was briefly introduced to Viator at the 1970 Mr. America contest in Los Angeles, where Casey placed third. Wrist Curl, Day Two . Press Behind NeckStage reps nurse at Ephrata Community Hospital years ago. Arthur Jones was a genius, but he had a tendency to be abrasive with some people, and if it were not for people like Ell Darden and Jim Flanagan who were much better with people the Nautilus company and Arthurs training principles probably would not have been as successful as they are. Height: 5'9" And when an almost unbelievably muscular Mentzer materialized in 1979, once again it was due to another application of increased intensity. Pulldown Behind Neck I was impressed. Ray was able to develop his body significantly during this time. Ray Mentzer Archives - www.oldtimestrongman.com So he hired Mike and Ray Mentzer in early 1983 with the notion that they'd come in and make a big . Ray made at least one appearance at the Ephrata Rec Center, signing autographs for fans. By age 15 he weighed 165 pounds and could bench press 370 pounds. We read the sarcastic and bitter attacks of strength coaches and naturally gifted weightmen who try to tell us that everyone knows that one-set-to-failure is an exercise philosophy that never really worked. When I visited Rodales main photography studio in Emmaus, I met with my editor, Lou Schuler, who also is the fitness director for Mens Health. One of the most intense training regimes out there for bodybuilding is known as the "Heavy Duty" method. Bent Over rows Ellington Darden: Jones said he had every intention of training his legs, but when he arrived he had a bit of a chest cold. Ray Mentzer Workout How To Increase Muscle Density Ray Mentzer Bodybuilder Ray Mentzer (brother of Mike Mentzer) was Mr. USA 1978 and Mr. America 1979. I do think, however, that the creatine monohydrate formula was responsible for from 25 to 30 percent of the results. - 8 day rest - Day 3. In early 1971, because of business and travel commitments, Jones stopped personally training Viator. But his well-documented progress is nonetheless directly attributable to his well-organized increase in intensity and the attendant diminishing of exercise volume. The exact physiological processes aren't completely clear, but what happens on a muscle-training level is clear. It had been a while since he had written a book on bodybuilding, and other than the late Mike Mentzers last book there hasnt been any books on the subject worth reading for quite a while that Im aware of. High-intensity training - Wikipedia If you have any questions about Mike Mentzer or High Intensity Training email us and we'll get back to you with an answer as quick as we can. He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. Arthur told Ray to put on his brightest, horizontal-striped shirt (he didnt want Martina to miss him) and be sure and drive the old, unwashed, company car, which had a broken air-conditioner (that meant hed have to roll down all the windows so air could circulate). Start your reps immediately with each breakdown; don't spend an extra moment as a breather. Twenty reps, Arthur repeated, after asking us about his progress, hell, he can do 50 with each leg. Over the next three minutes, Viator not only did 50 reps, but 2 more for good measure. One day, Martina Navratilova, the famous tennis player phoned. Mike Mentzer - Greatest Physiques There we were with thousands of frustrated people and a couple of hours to burn. When Joe Cirulli, Jim Flanagan, Joe Mullen, and I visited Arthur Jones on July 29, 2004, some thought-provoking discussion took place concerning a new HIT concept. Nice interview Drew. At the age of 18 he started competing in physique competitions, and two years later in . Fred, Who took a cookie from the cookie jar? i. Super Set of {Leg Extensions and Leg Presses} {1 Super Set} x 6-8 Reps. ii. Drew Baye: Whats your opinion of Hutchinss SuperSlow? Drew Baye: Ken Hutchins, the architect behind the SuperSlow philosophy, and you grew up in the same town in Texas. Generally, Mike Mentzers writings, success in contests, and inspiring photographs influenced bodybuilders everywhere to train harder and briefer. But soon after Ray called it a day on his bodybuilding career, he developed kidney issues. Hutchins was going to ease over and take a seat beside Cooper. Mentzer preached high-intensity exercise once a week or once every five to seven days and stressed that 20-30 minutes were ideal for achieving maximum muscle stimulation. My initial contact with Rodale occurred 5 years ago when Ken Hutchins introduced me to a Bill Stump, an editor from Mens Health (a Rodale magazine), who was in Orlando interviewing Ken. Thanks to Lou Schuler, who did a superb job with editing my words, and Carol Angstadt, who made the format and illustrations pop with excitement, The New High-Intensity Training is going to be, in my opinion, my best book yet. Heavy Duty: Mike Mentzer's Most Productive Routine - Iron Man Magazine It was a combination of factors that made Yates so huge I figure. The idea is that by stopping short of failure you spare your recovery ability the task of having to overcompensate from a much deeper inroad. Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training. Hutchins lifts, he said, always motivated the players to get stronger, but none ever exceeded Kens poundages.

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