Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, What Dietitians Order for a Healthy McDonald's Breakfast. However, there are a few options that have significantly fewer calories - like the Bojangles Cajun Pintos which only have 110 calories per serving. There are a total of 520 calories in the Cajun Filet Biscuit. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery The Sides on the Bojangles menu with the highest amount of trans fat are Macaroni & Cheese ( g), Cajun Pintos ( g) and Dirty Rice ( g). xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Biscuits Sandwiches Salads Sweets Kids Meal Chicken Fixins Bowls Dipping Sauces Salad Dressing Pimento Cheese Drinks Legendary Iced Tea. They contain nearly the same amount of fat as protein and, as a result, have similar carb content to pasta. The Breakfast Items on the Bojangles menu with the lowest amount of cholesterol are . 100% of voters think the Small Seasoned Fries tastes good. Access hundreds of thousands of recipes that are healthy and easy to make. The French Fries on the Bojangles menu with the highest amount of fiber are Seasoned Fries (Small) ( g), Seasoned Fries ( g). Certainly helps us make healthier decisions with no excuses. Portion size matters. Calories, fat, protein, and carbohydrate values for for Bojangles Seasoned Fries Ind and other related foods. Bojangles' Famous Chicken 'n Biscuits is a great place to indulge in decadent Southern staplesin fact, those decadent favorites are right there in the name of this beloved chain. Sweets The Chicken on the Bojangles menu with the highest amount of sodium are Grilled Chicken Salad ( mg), Cajun Spiced Chicken Breast ( mg) and Roasted Chicken Bites ( mg). Carbs. You can order off the fixins menu for the only vegan options available at Bojangles. There are 215 calories in 1 serving of Bojangles Seasoned Fries (Small). Answer: 14 g. Go to the Top Bo's Nutrition Guide Complete Nutritional Information Get the full picture when it comes to your favorite Bojangles menu items. Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? Regular Fries. The Breakfast Items on the Bojangles menu with the lowest amount of calories are Bacon Biscuit (290 calories), Egg Biscuit (400 calories) and Egg & Cheese Biscuit (515 calories). It provides a total of 100 calories, 0g fat, 25g carbohydrates, 0g protein, and 450mg sodium. The Sides on the Bojangles menu with the lowest amount of carbs are Green Beans (7 g), Cajun Pintos (18 g) and Mashed Potatoes N Gravy (21 g). 1966 and 1967 ford fairlane for sale; damon core az yet cause of death The Desserts on the Bojangles menu with the lowest amount of sodium are . There are a total of 40 grams of protein in the Grilled Chicken Salad. Bojangles Cajun Pintos Ind. There are a total of 40 grams of protein in the Cajun Spiced Chicken Breast. The Salads on the Bojangles menu with the lowest amount of calories are Garden Salad (190 calories), Supreme Salad (460 calories). Bayanan Gina Jiki na Chicken Chicken Hidimar Girman cinya 1 Total Carbohydrates 14g 5% Fiber Dietary 1g 4% Sugars 0g Protein 21g 42% Nov 19, 2020. 2,000 calories a day is used for general nutrition advice. Bojangles Cajun Filet Biscuit Combo With Seasoned Fries Serving Size: 1 combo 730 Cal 36% 65g Carbs 52% 42g Fat 13% 23g Protein Track macros, calories, and more with MyFitnessPal. Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. The Sandwiches on the Bojangles menu with the highest amount of total fat are Cajun Filet Sandwich (27 g), Cajun Filet with Mayo Sandwich (27 g) and Grilled Chicken Club Sandwich (27 g). The following nutritional comparison is for a 3-ounce (85-gram) serving or 10-12 pieces of frozen fries which can be baked as-is from the freezer (1): *Fat and sodium content may vary between. On average, fried chicken has 310 calories or less. We have the serving size, calories, fat, protein and carbs for just about every item that Bojangles offers. The Sides on the Bojangles menu with the lowest amount of cholesterol are . Keep reading to see the full nutrition facts and Weight Watchers points for Small Seasoned Fries from Bojangles Famous Chicken 'n Biscuits. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. 27 febrero, 2023 . "The milkshakes and frosted drinks are loaded with sugar and fat and should be treated as a beverage you drink occasionally," suggests Jones. Use it in stir fries, as a veggie dip or find peanut-based salad dressing. Yule points out that none of the biscuit meals on the Bojangles' menu contain fruits or vegetables, and all contain quite a bit of sodium and saturated fat. The Chicken on the Bojangles menu with the lowest amount of cholesterol are . [9] => 1 The Breakfast Items on the Bojangles menu with the highest amount of trans fat are Egg & Cheese Biscuit ( g), Egg Biscuit ( g) and Bacon Biscuit ( g). [4] => 3 A McDonald's cheeseburger with bacon is 360 calories while the Burger King version is 290 calories. The Biscuits on the Bojangles menu with the highest amount of fiber are Bo Berry Sweet Biscuit ( g), Plain Biscuit ( g) and Gravy Biscuit ( g). is bojangles sausage pork. There are a total of 45 grams of carbs in the Cajun Filet Biscuit. Calorie breakdown: 59% fat, 37% carbs, 4% protein. 762mg of sodium per serving. High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. Join for free! Culver's whole white meat chicken is produced by American family farms. Order the chicken wing (8g fat) and grits (0g fat) for a meal that comes to only 8g fat. By Jennifer Purdie, M.Ed, CPT For a heart-healthy diet, the following items are low sodium: For only 55mg sodium, order the chicken wing (30mg sodium) and garden salad (20mg sodium). If you're in the mood for chicken and biscuits at Bojangles', we spoke to an expert dietitian about all the best and worst menu choices. There are a total of 6 grams of fat in the Dirty Rice. The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). The Sides on the Bojangles menu with the lowest amount of fiber are . The other chicken option, the 2-piece homestyle tenders kids' meal, has a fairly similar nutrition profile. If you want to make a meal of the sides (known as fixins at Bojangles), the green beans, dirty rice, and Cajun pintos (for protein) provide the best combination. document.addEventListener( 'DOMContentLoaded', function() { The Sandwiches on the Bojangles menu with the lowest amount of protein are Cajun Filet with Mayo Sandwich (20 g), Cajun Filet Sandwich (20 g) and Grilled Filet Sandwich (23 g). "Serving up Southern staples like fried chicken, pimento cheese, and southern gravy biscuits, Bojangles offers Cajun-style Southern comfort food that does not skimp on richness or flavor. The sodium content is extremely high at 1350 milligrams." And, if we're being honest, beyond the potato fries, the milkshakes are the draw at Chick-fil-A. There are 27g in the Grilled Chicken Sandwich. Bojangles informational guide for a healthy & balanced diet. The 3-wing chicken meal comes out to 450 calories, 24g fat, 10.5g saturated fat, 24g carbohydrates, 30g protein, and 900mg sodium. My husband was recently diagnosed with Diabetes and need to count Carbs until he gets his numbers under control. How does this food fit into your daily goals? The Biscuits on the Bojangles menu with the highest amount of cholesterol are Bo Berry Sweet Biscuit ( mg), Plain Biscuit ( mg) and Gravy Biscuit ( mg). Bojangles Seasoned Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g Show full nutrition information Bojangles Seasoned Fries (1 serving) Calories: 345, Fat: 19g, Carbs: 39g, Protein: 0g Show full nutrition information Bojangles Seasoned Fries-Regular (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g Each meal includes two homestyle "fixins" of your choice. The Sandwiches on the Bojangles menu with the lowest amount of trans fat are . Because of the number of fried foods and preservatives, Bojangles is best for enjoying in moderation, on special occasions. The Chicken on the Bojangles menu with the highest amount of protein are Grilled Chicken Salad (40 g), Cajun Spiced Chicken Breast (40 g) and Roasted Chicken Bites (36 g). The Salads on the Bojangles menu with the highest amount of trans fat are Supreme Salad ( g), Garden Salad ( g). There are 20g in the Seasoned Fries (Small). There are 215g in a Seasoned Fries (Small). The Desserts on the Bojangles menu with the lowest amount of trans fat are . Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. As a beloved Southern-style restaurant, Bojangles focuses on providing down-home comfort food to please Cajun-loving palates. The French Fries on the Bojangles menu with the lowest amount of sodium are . The Breakfast Items on the Bojangles menu with the lowest amount of total fat are Bacon Biscuit (17 g), Egg Biscuit (30 g) and Egg & Cheese Biscuit (34 g). Order Online Five Guys Burgers & Fries Menu- Delivered to your door in minutes. The Biscuits on the Bojangles menu with the lowest amount of sodium are . The French Fries on the Bojangles menu with the lowest amount of protein are Seasoned Fries (Small) (2 g), Seasoned Fries (3 g). The Salads on the Bojangles menu with the lowest amount of cholesterol are . Thanks so much for the posting of your nutrition charts. This sandwich provides 570 calories, 27g fat, 9g saturated fat, 57g carbohydrates, 23g protein, and 1,720mg sodium. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. "The Chicken Leg sits at 100 calories, contains under three grams of saturated fat, and is one of the lowest sodium chicken options on the Bojangles' menu," Yule says. "The Chicken Rice Bowl (With Biscuit) has 4,370 milligrams of sodium and 1,130 calories," Yule notes. The green beans provide a serving of vegetables and are prepared with red peppers and a smoky broth. There are a total of 43 grams of carbs in the Gravy Biscuit. Order the chicken wing (8g carbohydrates) with an individual side of green beans (5g carbohydrates) for a healthy low-carb meal. who are the parents of chaunte wayans. 5. Ketchup Packet. Thank you for providing this information to the public! How many calories are in a BojanglesGrilled Chicken Sandwich? maxkare recumbent exercise bike user manual; okmulgee high school football; other uses for beignet dough. The Chicken on the Bojangles menu with the highest amount of carbs are Chicken Rice Bowl (72 g), Chicken Supremes (29 g) and Cajun Spiced Chicken Breast (12 g). Ore-Ida Golden Crinkles French Fries Fried Frozen Potatoes Value Size, 5 lb Bag. The Bojangles kid's meals are served with water or milk, a side, and a biscuit. The Chicken on the Bojangles menu with the lowest amount of fiber are . "Plus, you get five grams of fiber from the vegetables and 30 grams of protein from the chicken," she adds. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. - Try tahini . } ); 2g. The Sandwiches on the Bojangles menu with the lowest amount of calories are Grilled Filet Sandwich (235 calories), Grilled Filet with Mayo Sandwich (335 calories) and Grilled Chicken Sandwich (375 calories). View All Chicken Sandwiches & Tenders. There are 375g in a Grilled Chicken Sandwich. The Desserts on the Bojangles menu with the lowest amount of sugar are . Seafood may contain bones. The Sandwiches on the Bojangles menu with the highest amount of carbs are Cajun Filet with Mayo Sandwich (43 g), Cajun Filet Sandwich (43 g) and Grilled Chicken Club Sandwich (34 g). The Salads on the Bojangles menu with the highest amount of protein are Supreme Salad (42 g), Garden Salad (18 g). The Breakfast Items on the Bojangles menu with the lowest amount of carbs are Bacon Biscuit (26 g), Egg Biscuit (26 g) and Egg & Cheese Biscuit (35 g). Here youll find a complete list of dishes from Bojangles restaurant, along with their calories, fat, protein, and more. Grilled, Crispy or Spicy Crispy, it's always cooked to order. The Salads on the Bojangles menu with the lowest amount of total fat are Garden Salad (9 g), Supreme Salad (18 g). If this is your fixin choice, stick to the individual size. The highest calories are in the Steak Biscuit sandwich. Look no further; you have landed on the right site. Although the Cajun Filet Sandwich is a slightly lighter option than the club version, Yule still says it's an item to avoid, as it contains 1,164 milligrams of sodium. The Salads on the Bojangles menu with the highest amount of sugar are Supreme Salad ( g), Garden Salad ( g). Then dont go there! To protect yourself from potential allergens, talk to a manager before placing your order. If you choose seasoned chicken, a leg, breast, or wing has the least amount of fat, and if you pair the protein with green beans and a diet soda or better yet, water, you can maintain a heart-healthy diet while still enjoying your favorite flavors. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Bojangles Seasoned Fries Nutrition Facts Serving Size 1 serving Amount Per Serving Calories 300 % Daily Values* Total Fat 20.00g 26% Saturated Fat 4.000g 20% Trans Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 1011mg 44% Total Carbohydrate 27.00g 10% Dietary Fiber 4.0g 14% Sugars 2.00g Protein 3.00g Vitamin D - Calcium - Iron - The Italian dressing has far fewer calories than the other options (15) but more sodium (700mg, versus 280mg to 390mg for the other dressings). There are a total of 300 calories in the Seasoned Fries. The Biscuits on the Bojangles menu with the lowest amount of sugar are . The Sandwiches on the Bojangles menu with the highest amount of saturated fat are Cajun Filet with Mayo Sandwich ( g), Cajun Filet Sandwich ( g) and Grilled Filet Sandwich ( g). var xhr = new XMLHttpRequest(); Courtesy of Bojangles' 290 calories, 14 g fat (7 g saturated fat), 730 mg sodium, 11 g carbs (5 g fiber, 6 g sugar), 32 g protein Yule says that the Grilled Chicken Salad is another good salad choice to select at Bojangles', as it contains 290 calories and 730 milligrams of sodium. Bojangles is an American regional fast food chain specializing in Cajun food including fried chicken, biscuits, seasoned fries, beans, dirty rice, and much more. There are a total of 11 grams of fat in the Botato Rounds. "The individual serving of the Mashed Potatoes 'N Gravy has only 120 calories, which is about half of the calories of the small seasoned fries," Yule explains. However, that all changes if you add a biscuit. This, as a result, changed what and where she could eat. The Biscuits on the Bojangles menu with the lowest amount of calories are Plain Biscuit (340 calories), Country Ham Biscuit (355 calories) and Bo Berry Sweet Biscuit (375 calories). Calorie Goal 1785 Cal 215/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1559 mg 741/2300mg left CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Krystal 8 categories in total 189 food items Calories in Krystal The Biscuits on the Bojangles menu with the highest amount of saturated fat are Bo Berry Sweet Biscuit ( g), Plain Biscuit ( g) and Gravy Biscuit ( g). is bojangles sausage pork is bojangles sausage pork (No Ratings Yet) . Protein. The French Fries on the Bojangles menu with the lowest amount of sugar are . Order a sandwich or burger and McDonald's fries or order apple slices to complete your Happy Meal! Select a location near you and fill up your cart - we'll handle the rest. The Sandwiches on the Bojangles menu with the highest amount of sodium are Grilled Chicken Club Sandwich ( mg), Grilled Chicken Sandwich ( mg) and Grilled Filet with Mayo Sandwich ( mg). Luckily, the nutritious garden salad can be made veganjust order it without croutons or cheese. Although menu items can vary by location, most Bojangles restaurants offer these side-dish options: An individual size of the green beans contains 20 calories, 0g fat, 0g saturated fat, 5g carbohydrates, 2g protein, and 500mg sodium. The Cajun chicken filet biscuit features a battered and fried spicy chicken breast on top of a buttermilk biscuit. There are a total of 23 grams of protein in the Grilled Filet Sandwich. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. The Sides on the Bojangles menu with the lowest amount of total fat are Dirty Rice (6 g), Mashed Potatoes N Gravy (6 g) and Macaroni & Cheese (7 g). Calories in Krystal - Menu With Nutrition Browse all the foods and products from Krystal and get their nutritional information. Choose the green beans and mashed potatoes and gravy as your sides to create the most nutritious meal. The Sandwiches on the Bojangles menu with the highest amount of calories are Grilled Chicken Club Sandwich (515 calories), Cajun Filet with Mayo Sandwich (495 calories) and Cajun Filet Sandwich (495 calories). The Chicken on the Bojangles menu with the highest amount of cholesterol are Cajun Spiced Chicken Leg ( mg), Cajun Spiced Chicken Wing ( mg) and Cajun Spiced Chicken Thigh ( mg). The Chicken Supremes Salad may be higher in sodium than Yule's other top choices for salads, but she notes that it still keeps its calorie count at a respectable 450. The Cajun Filet Biscuit is no exception, as she notes that it contains 1,540 milligrams of sodium and 11 grams of saturated fat. "The Garden Salad is a great choice for those looking for a lighter salad option, as it clocks in at 160 calories and 220 milligrams of sodium (which is great for a restaurant meal)," Yule says. There are 5g in the Bo Berry Sweet Biscuit. The chicken leg kids' meal with green beans, water, and a biscuit has 520 calories, 29g fat, 11g saturated fat, 50g carbohydrates, 16g protein, and 1,650mg sodium. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. There are 200g in a Cajun Spiced Chicken Wing. It is biscuits and fried chicken!!!!! The Sandwiches on the Bojangles menu with the highest amount of fiber are Cajun Filet with Mayo Sandwich ( g), Cajun Filet Sandwich ( g) and Grilled Filet Sandwich ( g). There are a total of 27 grams of carbs in the Seasoned Fries.

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