Policy. It causes pain in the heel and arch, and is common in skateboarders due to intense gripping motion of the toes while skating and poor calf strength or flexibility. } } } position: relative; There are companies that make specialized shoes for skateboarding. do high tops prevent ankle sprains skateboarding When to use an ankle brace - Mayo Clinic Health System padding: 0; Why do many companies reject expired SSL certificates as bugs in bug bounties? This cookie is set by GDPR Cookie Consent plugin. When Is Knee Surgery for a Meniscus Tear Your Best Option? So there is not any specific basketball shoe that is best at preventing ankle sprains. Dr. Miniaci-Coxhead says the snug protection of high-top athletic shoes can certainly make your anklesfeelmore stable, but the real question is whether that extra support prevents ankle sprains. Check Out These Pros And Cons Of Moving -, Commuting to Work and Why People Hate it so Much, The Importance of Sleep For Students | Zinus, 5 Secrets for Sleep Excel With Nutritional Immunology. }); On the other hand, there is a study that suggests that wearing high-top basketball shoes could lead to decreased ankle injuries. } display: table; .qck-aler-icon { SiOWfa15: Science in Our World: Certainty and Controversy, http://breakingmuscle.com/family-kids/high-tops-are-ruining-your-kids-feet-and-knees, Could Labeling Sugar-Sweetened Beverages, Push Parents From Not Buying Sugary Drinks For Their Kids, What is Grow Taller 4 Idiots for You? Syndesmotic sprains, which occur most often in contact sports, are especially likely to cause chronic ankle instability and subsequent sprains. line-height: 10px; Do High-Top Basketball Shoes Prevent Ankle Sprain? margin: 0 auto; .qck-other-option { flex: 0 0 auto; But braces are still a great way to give your ankles stronger support to better prevent ankle sprains, especially during intense physical activity. padding: 0; In the past I got problems with sprained ankles during practice while wearing my Low-Tops. /* alert message */ One of my friends who used to skate almost every day took a gap of about 5 days. They are incredibly painful and, in some situations, ankle sprains have long term implications which can have a lasting effect years in the future. It is difficult to accurately have one significant answer, as there are many studies that report both possibilities. What Is The Purpose Of The Square On A Basketball Backboard? .width-2-per { .qck-alert.qck-false { This means providing enough contact with the board to exercise full control. font-size: 18px; .qck-qnty-field { .qck-body-main { } Now, as to why some players prefer to play in low top shoes, this article from ESPN explains that Kobe Bryant was originally inspired by soccer players who exert similar strain on their ankles in low top shoes. .qck-delete-button, .qck-add-cart-button { $("#fast-order-popup-close").click(function(){ In conclusion, while the study was mostly observational, the random allocation of college kids made it an experimental study. There are two main types of ankle sprain injuries: lateral and medial sprains. position: relative; When buying shoes for basketball in the past, I have always thought to go with the high top shoe. /* body { While ankle splints are used to stabilize the ankle, theyre meant for use with injuries or other medical conditions affecting the ankle. } What Are Ankle Pumps and How Does Ankle Pump Exercises Help? You also have the option to opt-out of these cookies. border-color: #50b83c; Whether you have healthy ankles or not, there are simple exercises that help build up the muscles around the joints. The cookie is used to store the user consent for the cookies in the category "Other. Many participants try to prevent ankle sprains either an initial sprain or a reoccurrence by wearing high-top athletic shoes or braces, or by having the ankles taped . Do High Top Shoes Protect Ankles Better? - Lems Shoes float: left !important; I have coached football and basketball among other sports for over 25 years. .qck-head-main div:last-child { . As someone who sprained their ankle thrice on a week and two more times that month and had to spend a year in ankle braces, with a permanently displaced ligament that puts me at high risk for repeated sprains and ultimately, ligament tear, my advice is to take it slow . A few things you should keep in mind are: These will ensure that you perform the skating in a safe manner. background: #e66464; Yes converse high-tops completely support and surround the ankle While they won't entirely prevent breaks or sprains these boots do offer more protection from impact Some of the models also have extra cushioning for added ankle protection. margin-left: auto; "High-top shoes are great for additional structure and support to prevent ankle injury," says Dr. Dan Geller, a board certified foot and ankle surgeon and advisor for Kane Footwear. We have to realize that these injuries that these players contained could be from third variables, what if the people in the high top shoes have genetically weak ankles, but the people with the low top have strong ankles? They are comfortable and often players prefer the lower top as it gives slightly more freedom to the ankle and foot. clear: both; High tops do offer a lot of the same advantages but there are of course major misconceptions with high-top shoes for basketball. } 4 Ways to Prevent Skateboarding Ankle Injuries. By clicking Post Your Answer, you agree to our terms of service, privacy policy and cookie policy. high-top shoes may reduce their risk of ankle sprains. Rather than invest in a high priced hiking boot, invest in a lower cut boot and poles. The stiff, painful muscles can make just walking around hard enough, never mind the time youll miss running or exercising. I never knew that but as a matter of fact when I use to play basketball and wear high top shoes I would always roll my ankles, so nowadays I stick to the low cut shoes. players had more ability to cut and switch directions (their input not timed), I had too many players losing major playing time due to high ankle sprains, at the time high tops where very poorly designed for speed. An ankle sprain is one of the most common injuries in sport and recreation. Inspect your skateboard regularly. How can I prevent football/soccer net theft? high top shoes. It is your choice high tops sneakers are often more money, so maybe low tops are a better option, but if you plan to wear high top sneakers everyday be careful you may be hurting your ankles. When it comes to epic footwear, height really is everything. border: .2rem solid; I think this is a very interesting post. Rehabilitation (rehab) exercises for an ankle sprain can be done at home to promote proper healing and . 9.1 support rating based on 8 expert reviews. .qck-alert.qck-true { can help prevent ankle sprains, even after a bad sprain. Cookie Notice Another item that has proven to be quite useful for skateboarders looking to protect their ankles is wearing the right insoles. PH +1 000 000 0000 - Email gcbcbasketball0[@]gmail.com, Last Updated on February 12, 2023 by Haider Ali. Kobe Bryant is quoted in the article: I've been playing basketball all my life and I've worn high-tops for a lot of those games, and I've rolled my ankle plenty wearing high-tops. } padding: 8px 15px; display: table; 2. -ms-flex: 1 1 auto; Cleveland Clinic is a non-profit academic medical center. -webkit-box-flex: 0; Ankle braces have come a long way over the years and many now offer support without sacrificing too much comfort or flexibility. Whats the grammar of "For those whose stories they are"? display: block; We only promote products that we have thoroughly investigated and believe provide real value to you. Painful Skateboarding Injuries and How to Protect Yourself - 8 Common While your foot certainly feels more secure inside a high top shoe, does the added support actually do anything to prevent ankle sprains? Ankle Exercises to Help Strengthen and Prevent Injury - The New York Times do high tops prevent ankle sprains skateboardingandrew e biological father. grade II: 2 - 6 weeks Larger tear of ligament. For maximum effectiveness, ankle braces should fit comfortably in the shoes . display:block; Advertising on our site helps support our mission. Stop doing the exercises if you experience pain and always check with your healthcare provider. The fact is ankle braces do not protect against initial ankle sprains very well. width:100%; color: #ed6347; Answer (1 of 2): Absolutely NOT, high top sneakers have been around for decades if not longer. 4 Common Skateboard Injuries [And Their Treatments] 7 Best Basketball Shoes For Ankle Support In 2023 [Reviewed] But use caution. .qck-body-main .qck-body-fields div.actions { 15 players sustained ankle injuries during their playing, 7 sustained injuries in high tops, and 4 sustained injuries in each of the other groups. This cookie is set by GDPR Cookie Consent plugin. A callus is thickened and hardened skin on the soles of your feet that is more evenly spread and with no cone-shaped core. High-top skate shoes, high-top tennis shoes, high-top shoes for men the list goes on. All of the shoes we design at Lems promote this theory and is the reason we create and advocate for minimalist and zero-drop shoes. Buy from Nike. Are High Top Shoes Better For Your Ankles? - WordPress The prevalence of ankle sprain was 9.15%. Be especially wary of running on uneven ground or surfaces. Low top sneakers also do not increase the chance of spraining your ankle while playing basketball. display: table; The most dangerous terrain is the scree, which caused 52% of ankle sprains. Another study demonstrated that even though all those devices (shoes, braces, etc.) Treatment of the injured ankle can help prevent further, repeated injuries that can lead to joint issues. If you do go the brace route, consult with your physical therapist or physician to determine the best option for your needs. The lineman in football were iffy with going low and same for centers. .qck-alert-inner { Daniel C. Farber, MD. Decreased range of motion in the ankle joint and surrounding tendons, ligaments, and muscles. Products test As kids wear high top shoes everyday, their ankles get weaker says the articles author Jeanne Goodes: With high-top shoes becoming an everyday shoe for youth, there is a significant decrease in their ankle function. As with shoes, theres no perfect brace that can guarantee you wont suffer a sprained ankle at one point or another. .qck-add-cart-button span { There are a lot of choices in terms of high-top shoes on the market. height: 35px; More ankle support thanks to the higher collar (based on some studies), Larger choice of selection thanks to the bigger market share, Better movement control with no restrictions. Ankle sprain prevention revisits shoes as solution. margin: 0 8px 0 0px; Ankle Support Shoes. The academic studies I cited above do not find any link between ankle injuries and the shoe type, but they did find some correlation between a few other factors and ankle injuries. 4 Answers. Then, elevate the heels above the toes. About 15 years ago I made a big push to get my teams in low or mid tops. While they won't prevent sprains or fractures entirely, they do offer greater impact protection. To improve balance, try a balance pose. Nike Air Jordan XXXIV. line-height: 35px; } } } -webkit-appearance: none; Firstly, the studies found that players who warmed up properly were less likely to experience ankle injuries. Best Basketball Shoes for Ankle Support 2023 - High Top Shoes "There was no significant difference among these 3 groups, leading to the . The cookie is used to store the user consent for the cookies in the category "Performance". top: 3px; bottom: 1px; However, the overall effect is to help keep the feet in the ready position and not cause too much pressure to be placed on the ankle. Wearing high-top shoes does not guarantee that you will not sprain your ankle, but it may help reduce the risk. Ankle injuries lead back to bracing . However, there are also studies saying that, in a dynamic situation, high-top shoes did not prevent excessive inversion.. 6 Sore Throat Remedies That Actually Work. Ultimately, the best prevention for ankle sprains has nothing to do with shoes or braces, it has to do with ankle strength. Dont exercise or get in a gameif youre hurt or tired. These shoes are designed to keep your ankles secure and snug while working out or playing. Is it possible to create a concave light? The same applies for players with plantar fasciitis. Are Low-Top Basketball Shoes Safe? - SportsRec fill: #ed6347; $(document).ready(function(){ You should get an instructor to learn proper skateboarding techniques when you are new. The ankle itself rolling is what causes the injury, as this stretches the ligaments on the outside of the ankle, which is what we know as a sprained ankle. Why Ankle Supports Help Prevent Sprains - dummies These cookies ensure basic functionalities and security features of the website, anonymously. All things considered, should you wear high top sneakers? We did a deep dive . .qck-body-main input { This means that only those with weakened ankles and who perform the exercises should wear ankle braces or ankle guards for skateboarding. .qck-delete-button { width: 100%; Hold the pose for up to 30 seconds and repeat with the other leg. Keeping It Safe. Its interesting that through meta-analysis researchers were able to find that low top shoes are actually better for your feet. margin-right: -15px; Ankle Sprain - Orthopedic and Sports Medicine Specialists - Annapolis .qck-aler-icon-inner svg { As a result, the muscles of the foot and ankle complex must be more active. The real root cause is due to the unnatural element we have introduced to our feet - the shoe. Making statements based on opinion; back them up with references or personal experience. display: -ms-inline-flexbox; Believe me; if the fracture is minor, you can still skate after a few weeks. border: 1px solid #c8c8c8; But during the first three years we had no more than 2 high ankle sprains a year. There is conflicting evidence, but generally it is found that high top basketball shoes do not prevent ankle sprains. height: 30px; Their lack of popularity may be due to their appearance, but they provide extra protection for the ankles as they take some of the pressure off the twists and turns that skateboarders experience when maneuvering their skateboards. From low to mid and high-tops, hit the . And thats a question that is still very debatable, she says. background: url(//cdn.shopify.com/s/files/1/0076/8812/6522/t/101/assets/add-to-the-cart.svg?v=8258862661590527521670473707) center / cover; } In conclusion, high-top basketball shoes may help to prevent ankle sprains in some athletes . margin-right: 1.6rem; Sprained Ankle: Symptoms, 3 Grade Classification, & Treatment - WebMD This is because the muscles of the ankle can become weaker if . If ankle sprains or ankle instability are a chronic problem, then the use of braces would help provide stability when skating. Typically, the ligaments on the outside of the ankle are sprained when someone "roll . .qck-delete-button span { location.reload(); border-radius: 0px; border: none; In my research, There is a mechanism in the foot which is a n. do high tops prevent ankle sprains skateboarding. .qck-partition span { .qck-aler-txt p { .qck-alert.qck-true .qck-aler-icon{ A study published in the Journal of Athletic Training found that players who wore high-top shoes were significantly less likely to suffer an ankle sprain than those who wore low-top shoes. The 5 Best Basketball Shoes For Lifting In 2023, Best Jordans For Wide Feet In 2023 (8 Cant-Miss Picks), Can You Jump During A Free Throw? .qck-view-img{ 5 Best Non-Basketball Shoes For Basketball Reviewed [2023], Best Jordans For Wide Feet In 2022 (8 Cant-Miss Picks), Best Basketball Shoes for Plantar Fasciitis, Best Basketball Shoes for Achilles Support, Best Portable Basketball Hoop for Dunking, Best Portable Basketball Hoop for Driveway, At Last! padding-bottom: 40px; One slip, one false step, and you may find yourself with a sprained ankle. } It may take a lot of sampling to get the right brace for you but thats essential to make sure you get the most support you can and not risk additional injury. position: relative; While each persons body and its recovery are different, Dr. Miniaci-Coxhead says you should be able to start carefully doing recovery stretches and exercises within a few days of the injury. Common Foot Injuries Among Skaters - LiveAbout The reason where the following: What we noticed is that players got more sprained ankles if they were new to wearing lows. [A Surprising Answer], Are Vans Good For Basketball In 2023? margin-top: 20px; For specific medical advice, diagnoses, and treatment, consult your doctor. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. margin-bottom: 3px; list-style: none; width: 100%; Ankle sprains become more common after more injuries, so if you have an ankle injury then wear high top shoes to prevent it and get injured again that could make sense, but the study was well developed so this should not have been an issue. height: 20px; .qck-button-main button, .qck-manual-entry-box button{ Wearing an ankle brace during skateboarding may not be an effective preventative strategy for ankles that are healthy. Ankle braces will speed up the recovery from an ankle sprain, strain, or injury. } Here's another study that supports the idea that high-tops may prevent injury: Please provide objective backing for your answer. To make sure you pick the best brace for you, consult your healthcare provider or physical therapist can also help you in the process. It is important to keep the weight off the ankle, elevate it when possible to reduce the swelling, and keep away from skateboarding until the pain and swelling have fully subsided. Do low-top sneakers increase the chance of spraining your ankle when playing basketball? Despite the very best medical team money can buy, Davis could do nothing but watch as the Lakers missed out on the playoffs, showing just how bad ankle sprains can be. } width: 70%; In fact, high top shoes may actually lead to ankle injuries. 50% of them got sprained in down slope, 17% on level ground, 15% walking downstairs and others while hiking up slope or up stairs. That seems to be the consensus thought, despite limited evidence against that claim. padding: 6px; z-index: 9999; An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. width: 100%; By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. When the shoe began to become more popular in the 1990s, there was a lot of thought that it was better for your ankles, but this was more of a marketing strategy than real scientific fact. .qck-discri-txt span { Ankle sprains are the worst enemy of any basketball player. -moz-appearance: none; The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Using hiking poles is also a good idea. Analytical cookies are used to understand how visitors interact with the website. Truth: No brace can 'prevent' an injury (or really anything for that matter!). By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. margin-bottom: 25px; However, skateboarding can also be dangerous. In addition to regular exercise, we believe that minimalist or zero-drop shoes, like those we make at Lems, are ideal for preventing injuries like ankle sprains. There is some evidence that they may help reduce the ankle injury risk. Diet and Exercise, Not Sure If A New House Is Right For You? However a good rule of thumb for when you can run after a sprained ankle is when there is no pain, bruising or swelling present, you can hop pain-free both back-and-forth and side-to-side on the injured ankle for 5 x 20 seconds. One question that has been raised is Do high top basketball shoes prevent ankle sprains?. , 4 Essentials To Protect Your Ankles While Skateboarding. padding: 0 10px; display: flex; Skateboarding shoes tend to have flat soles designed to grip the skateboard deck, although, these shoes tend to also have little to no arch support. product test } For more information, please see our Reddit and its partners use cookies and similar technologies to provide you with a better experience. The role of shoes in the prevention of ankle sprains - PubMed These heavy-duty gears are essential if you are more into performing tricks. .qck-manual-entry-box { Warming up can help to loosen your muscles, tendons, and ligaments and help to prevent tears. Their findings tend to all be pretty similar. That's over 8 million ankle sprains a year! It is cone-shaped and has a pressure-sensitive that points inward, pushes on nerves and causes foot pain. Great for players that are looking for a top-tier performance basketball shoe. add This is due to the fact that your ankle is constantly bearing weight and twisting as you ride. .qck-body-main .qck-body-fields .width-4-per, .qck-body-main .qck-body-fields .width-2-per { How Do You Not Roll Your Ankle When Skateboarding? High Tops Are Ruining Your Kids' Feet and Knees The braces are far more affective than high top sneakers. padding: 9px 5px; You should completely avoid skating on wet surfaces like on rainy days. In the study the participants stood on a platform on one foot and the platform would be released at a random time which would turn the base of the foot by 35. margin-top: 1.4rem!important; The majority of studies find no relationship between high top basketball shoes and lower occurrences of ankle sprains. Site design / logo 2023 Stack Exchange Inc; user contributions licensed under CC BY-SA. This cookie is set by GDPR Cookie Consent plugin. Plus, once you sprain your ankle, especially a high ankle sprain, the more vulnerable you are to ankle sprains in the future. Working on being completely in control of your movements can help prevent ankle rolling, as well as finding shoes that stop you from uncontrollable skidding, as this puts sudden force onto the ankle which could cause a sprain. .width-4-per { Sports Stack Exchange is a question and answer site for participants in team and individual sport activities. line-height: 35px; Why do small African island nations perform better than African continental nations, considering democracy and human development? Privacy Policy. One of the more interesting finds is that the type of arch support the feet get plays a strong role in support of their ankles. } We also use third-party cookies that help us analyze and understand how you use this website. The case for ankle strength. Do High Top Basketball Shoes Prevent Ankle Sprains? If your balance is not central over your foot, you can get your foot stuck underneath you. Low-top basketball shoes dont always look quite as good as high top and some people tend to find high-top basketball shoes to be more comfortable. To Brace or Not to Brace: That is the Question! - Cramer Asking for help, clarification, or responding to other answers. width: auto; delete

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