For many the hope is that the lessons that these centenarians can teach us and the secrets of well-being and longevity that live in this extraordinary part of the world, will be able benefit all of humanity in the future. Inadequate calcium means weak muscles -- including the heart. Having a Blue Zone helps strengthen the country's constant striving for quality of life, both for Costa Ricans and for tourists. Add the red onions, sliced radishes, tomatoes, orange supremes, cilantro and 3 tablespoons oil to the cabbage. Guest Writer for Wake Up World. The baby turtles hatch 45 to 54 days later and, if theyre lucky, might live another 50 to 80 years. Meanwhile, last year the average individual from the United States ate 222.2 pounds of meat and poultry. Blue Zones Nicoya naci en 2014, una empresa 100% costarricense, que durante los ltimos 6 aos ha sido destacada por la investigacin de alimentos locales de la Zona Azul de Nicoya-Guanacaste. For Priscila Chaves, a Costa Rican social tech-entrepreneur and ethics thought leader, the question that still stands is, how can we translate these apparent otherworldly effects, to the rest of us? The most amazing part about people who live in Nicoya, Costa Rica is that many of them live without medication or disability. By clicking Accept, you consent to the use of ALL the cookies. This category only includes cookies that ensures basic functionalities and security features of the website. I mean, how can you not be happy when the average daily temperature is 85 degrees fahrenheit, you can easily get to the beach or jungle, and youre surrounded by an abundance of nature and wildlife? Along with starting every morning with a healthy breakfast, Nicoyans also eat nutritious food throughout the day. It includes black beans, cooked plantains, fresh papaya, yams, squash, homemade corn tortillas, and fish (if near the coast). That means family ties are the backbone for most peoples existence. Also, the environment just exudes joy. Drain and pat the onions dry with paper towel. The centenarians of the Nicoya Peninsula have also captured the interest of the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) of the National University (Universidad Nacional) of Costa Rica, which is carrying out a study on the subject this year. The volcanic beach has calm swimming in Bahia Ballena (despite the name, whales are no longer frequent visitors), and theres birdwatching and hiking along the Rio Panica. What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. Check out all of our favorite travel companies. Butterflies in Costa Rica The Best Places to See Them, Irazu Volcano Visit the Highest Volcano in Costa Rica, 20 Free Things to Do in Costa Rica That Youll Love, Costa Rica Rental Car Discount Save Up to 20%, The feeling of a sense of purpose in life. I feel lucky to have found this information, though the credit doesn't belong to me, but rather to the older residents. This field is for validation purposes and should be left unchanged. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. Oftentimes, this helps maintain healthy and supportive relationships within their communities, and develop a strong sense of faith and purpose along the way. Famous for its gorgeous Pacific Coast beaches and well known for its surfing, wellness, yoga, and vibrant sunsets, the Nicoya peninsula is a paradise for the mind, body, and soul. Costa Ricans called Ticos say pura vida instead of hello, how are you, fine, thanks, and see you later and youll quickly find yourself saying it too. By Ty and Charlene Bollinger. It's also an area identified as a "Blue Zone . . Where are the world's Blue Zones located? While a Blue Zone indicates a hotspot of healthy longevity, it also presents a challenge of how to extend these benefits throughout the population outside of these redoubts. 3 International Psychedelic Retreats Poised To Take Wellness Travel Into the Future, The Most Romantic Couples Massages in Las Vegas, The 20 Happiest Countries in the World, 2022, What Its Like To Stay at Hilton Head Health, One of Americas Most Renowned Wellness Resorts, 5 Types of Meditation That Will Relieve Your Travel Stress, long-life characteristics of the Nicoya Peninsula, How To Move To Costa Rica and Live There on the Cheap, These Stunning Cabins Are the Ultimate Zion National Park Basecamps, 8 of the Coolest Airbnbs Near Disney World, Orlando, 8 La Condesa Airbnbs To Settle Into Mexico Citys Coolest Neighborhood, The 11 Absolute Best Beaches in Costa Rica, This Luxury Hotel Has Transformed a Plane Into a Suite in the Costa Rican Jungle, A Guide To Feeling Your Best as a Plus-Size SpaGuest, The Best Airbnbs in Venice, From a Rialto Flat To a San Marco Studio, Download the ", For Belgian researcher Michel Poulain, one of the most important message of the World Meeting of Blue Zones is to tell the world that "Costa Rica has a treasure of longevity in the Nicoya Peninsula, that comes from the past generations, which has been built year by year. Nantipas special wellness booking includes yoga, meditation, Ayurvedic and sound therapies, and sessions with wellness coaches and personal trainers. Some of the roads in Nicoyas interior and south arent paved, so the deeper you go into the peninsula the more you may prefer to fly (for example, its a 20-minute flight from San Jos to the tiny Tambor airport in the south). The Nicoya Peninsula, in Costa Rica, is one of them, . Everywhere you go in Costa Rica, youll hear pura vida! and soon feel the freedom to adopt the pura vida lifestyle yourself. These factors are present, to some degree, in the other four Blue Zones in the world, according to world experts who participated in the World Meeting in Nicoya in mid-November. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. Within Nosaras lush forest and a three-minute walk to Guiones Beach, this small hotel has a daily yoga class plus private yoga instruction, surf lessons, a large pool, hammocks, and a juice and coffee bar. Its very interesting, and I mean, who doesnt love a good TED Talk? It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. The five blue zones are: Loma Linda, California; Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; and the Nicoya Peninsula in Costa Rica. This treasure includes the atmosphere around you." Many believe it will be through the cutting-edge innovations of regenerative medicine that the privileges of the Blue Zones can be democratized, so that anyone, anywhere, and at any time has access to the technology that allows us to replenish, replace and rejuvenate our physical bodies., What weve witnessed during 2020 are healthcare systems around the world that are reactive, bureaucratic, inefficient, and saturated. Pura vida means pure or simple life and Costa Ricas Nicoya Peninsula has what you could call extreme pura vida. I will be visiting Costa Rica next week to meet with Jorge who founded a local organization that helps the small Blue Zone villages. And here are two great reports done that will give you a better understanding of the Nicoya people, area, and mindset. Poor communities are notorious for living in food deserts. The traditional diet in the area is also notable. Necessary cookies are absolutely essential for the website to function properly. A "Blue Zone" is a region of the world where people commonly live past the age of 100 years.In "Blue Zone Nicoya Peninsula", residents live even longer than those in other areas of Costa Rica. Also, we would love to hear your thoughts on Blue Zones and what constitutes a long lifestyle. While we may not increase the average life expectancy throughout the world we can use Nicoya as a template for healthier living. Try cutting out some meat and replacing it with fresh vegetables and fruit. Wildlife is abundant. Costa Rica Experts 2023. Specifically, the rural landscapes of the Nicoya Peninsula, where people have some of the longest lifespans in the world. Living Hotel partners with the Spacio spa, a five-minute walk away, which has several treatments geared to surfers. Just note, you might have trouble finding a place to stay. The term Blue Zone was first used in a 2005 National Geographic cover story entitled The Secret of Long Life written by a man named Dan Buettner. Were Thomas (the German) and Sarah (the US-er). Ed #2798 Oficina #8 Scarlet macaws are bred in Tambor and youll have a chance of seeing them, even on the beach. So, Nicoya is another blue zone in the world alongside Okinawa (Japan), Cerdea (Italia), Icaria (Greece) and Loma Linda (California). Join our newsletter for exclusive features, tips, giveaways! Your email address will not be published. By TCRN STAFF October 5, 2022 528 0 Located on the Guanacaste Peninsula in northwestern Costa Rica, Nicoya is a rural, beachside, blue-zone community. It was a spontaneous decision to move here, but it was the best decision! These regions are considered Blue Zones. Costa Rica Tourism Board, Institutional Site, Costa Rica Convention Center, Promotional Site, Costa Rica Tourism Board | Terms of Use | Privacy Policy | Site Map. Would you like to visit the Nicoya Peninsula? To understand some of the reasons why Blue-Zoners live healthier, longer lives, let's take another look at Ricardo's daily routine. We use cookies for analytics tracking and advertising from our partners. Not long after, he began to lead trips to the first Blue Zones that he had discovered. Eco-tourism is a natural must in this out-of-this-world scenario, where everything that happens is in a quiet, lovely pace. Each region has its own diet, types of exercise, and community structure, but each has specific elements in common - all starting with a sense of purpose. The Today Show's Cynthia McFadden accompanied Blue Zones founder Dan Buettner to Costa Rica and Singapore to learn why they these two different places have such happy residents. Customer Experience Critical To Consumer Preference: IAAPA CEO Comments On Key Trends, When It Comes To Advertising, Multicultural Representation Is Not Enough. We can no longer afford to allow the COVID pandemic to cause us to live in or out of a place of fear. That's why this part of Costa Rica is designated a Blue Zone, the term used for just five areas of the world where people live extraordinarily long and vibrant lives. This trend has been here for many years, but I was the one to notice this special feature in the data," said Bixby, a pioneer in longevity research. Calles 27 & 29, Ave 2, Heres how to plan a trip to the Blue Zone in Costa Rica. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. Enjoying good health conditions shouldn't depend on economic or technological factors, but rather on protective factors that are evident and proven in the region. This is an excerpt fromBlue Zones: Lessons For Living Longer From The People Whove Lived The Longestby Dan Buettner, copyright 2008, all rights reserved. This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. However, both towns have a more touristy vibe to them. Dubbed "blue zones," residents of these areas share a common environment and lifestyle that . It consists of 100 recipes with ingredients used by those who live in Nicoya, Costa Rica and the other four Blue Zones. Nicoyans attribute much of their longevity to social values of faith and family. Gone are the days of making your own food and growing organic produce. The Ikarians and the Ikaria is another one of the Blue Zones, and the Costa Ricans, Nicoya, they're taking a nap. Conzcanos. "The five cantons of the peninsula continue to appear with greater longevity and we've confirmed this everywhere we've investigated. He added that "we must somehow emulate, duplicate or copy the lifestyle of centenarians, and their way of living, but above all, their environment, diet, activity; above all, the connections they make, human connections, not technological ones. That sense of purpose drives them in all aspects of their lives. Rice and black beans, gallo pinto, served with eggs and tropical fruit. American researcher, Dan Buettner, discovered that people in these areas shared several lifestyle characteristics: They don't smoke; They eat a plant-based diet Wellness enthusiasts will delight in the abundance of nutrient-rich fruits and vegetables. The climate in the Blue Zone is very mild, which may help to protect against diseases. 4. There are four similar places on earth: Costa Ricas Nicoya Peninsula, Okinawa in Japan, the Greek island of Ikaria, as well as Loma Linda in California (though that one might just be due to its large population of Seventh-day Adventists and their healthy lifestyle). Nicoyan centenarians have been the focus of many articles. My Nicoya Peninsula Blue Zone Retreat. Lunch is the main meal in Costa Rica (its better for your digestion to eat a bigger breakfast and lunch and a lighter dinner). Face-to-Face Conversations. Moderate alcohol intake, especially wine. Nicoyan centenarians frequently visit with neighbors, and they tend to live with families and children or grandchildren who provide support, as well as a sense of purpose. I have been exploring the data reported by National Geographic and Dan Buettner in the Blue Zones Solution: . Just so you know, Matador may collect a small commission from the links on this page if you decide to book a stay. obesity, or heart disease. Nantipa means blue in the language of the Chorotega people, some of the first known people to live in the Nicoya region. Another option is to take the 75-minute ferry across the Gulf of Nicoya from Puntarenas to Paquera. Changing the American diet and culture around the food we eat can help save lives. It was time for me to conquer the Nicoya Peninsula. There are other blue zones in California, Italy, Greece, and Japan. When Dan Buettner introduced the concept of Blue Zones, he formed the Blue Zones Project. The town of Nicoya is considered the oldest in Costa Rica, it is popularly known as "the colonial city". Over the last several months, the world has mourned the loss of hundreds of thousands of lives. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. LIKED THIS? The forest here is more tropical than further north and is home to deer, pacas, monkeys, armadillos, laughing gulls, pelicans, frigates, and brown boobies. For just over 15 years he has been monitoring and accompanying the long-lived people that . The term first emerged in 2005 in a Nation Geographic magazine cover, "The Secrets of a Long Life.". The 9 Secrets Boosting a Long Life in Nicoya, Costa Rica: They have a strong sense of purpose No matter how old they are, Nicoyans have a strong sense of purpose, a reason to live longer. Making the smart choice in traditional Blue Zones is often the only choice available, not really a choice at all. There are many factors that go into the long life of Nicoyans, and some of them will be impossible for you to replicate (unless you plan to move to an area of the world where the sun is always shining, the nature is amazing, and then you also need to bring all of your family with you). A stay at Nantipa will help you have a true Blue Zone adventure, especially if you book its transcendental wellness experience. They know how to listen, laugh, and appreciate what they have. These cookies will be stored in your browser only with your consent. But opting out of some of these cookies may affect your browsing experience. 1 - The Nicoya Peninsula, Costa Rica. Moais are a powerful social tradition that create feelings of belonging, purpose and security. Ministry of Health data indicate that life expectancy is nearly 80 years, which is the highest in Central America, according to the World Bank. They eat many fruits and vegetables often grown on their own lands, and they tend not to consume much meat. Now, visiting Nicoya doesnt mean youll automatically live to 100, but a trip there is likely to put you on the path to pure life thanks to its natural environment and abundance of healthy activities. Reporter Dan Buettner closed by saying "it is a great honor to see the results of the idea of researching the issue of longevity that emerged fifteen years ago is coming to fruition in the meeting of the major scientific researchers on the subject of Blue Zones." We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. For those who might need some meal ideas, Dan Buettner, wrote the Blue Zones Kitchen cookbook. There are five areas of the world that meet the qualifications of Blue Zone as defined by Buettner. While Nicoyans start their day by eating a healthy breakfast, their diet is not the only secret to living long lives. uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. Montezuma: Best Hotels in Costa Rica. The five known Blue Zones identified in Buettner's book include:. The Nicoya Peninsula, a Blue Zone in Costa Rica, is renowned for its tranquil, laid-back ambiance. They have groups of friend with whom they share healthy habits.". The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. Getting up in the air on tree canopy tours via ziplines and rope bridges is popular throughout Costa Rica. In parallel, the ICT has drawn attention to the concept of the Blue Zone as part of its wellness tourism strategy as a distinctive feature in promoting the destination, while the Ministry of Culture and Youth has identified the long-lived inhabitants as bearers of a tradition which they can contribute to recovering for future generations. Compreende os 5 cantos da Pennsula de Nicoya: Hojancha, Nandayure, Carrillo, Santa Cruz e Nicoya. The distinguished list included pioneering researchers on this subject: Michel Poulain of Belgium, Dr. Gianni Mario Pes and Paolo Francalacci from Sardinia, Italy, Christina Chrysochoou from Icaria, Greece, Makoto Suzuki from Okinawa, Japan, Gina Siapco from Loma Linda, USA, and Diego Bernardini from Argentina. Nicoya, Costa Rica is one of those unique locations where lifestyle, diet, and low stress have dramatically bettered the lives of Ticos and expats alike. The sustainable and equitable promotion of the long-living population of seniors and the establishment of a cultural agenda aimed at strengthening sustainable, rural, community tourism stood out among the commitments made. Black bean starter To a small pot over medium-low heat, add one can of rinsed black beans. Here you will find some of the most beautiful beaches and hotels in Costa Rica, along with lush tropical forests perfect for hiking or horseback riding. This provides the nutrition they need to work hard during the day. This Central American nation isn't that far from the U.S. geographically, but it is way ahead of us in longevity. Blue Zones: Lessons For Living Longer From The People Whove Lived The Longest. The peninsula is one of the worlds five Blue Zones where many people live exceptionally long and healthy lives. The surroundings dictate ways of operating, not personal decisions. The concept of Blue Zones came from a series of demographic and statistical projects led by Gianni Pes and Michel Poulain, but they were made famous worldwide by the research work of journalist Dan Buettner, along with a team from National Geographic and the publication of his book, The Blue Zones. Without a doubt, this is a challenge for the next generations, in the context of the world's age pyramid turning upside down, with ever more senior citizens. Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! Your best bet might be finding a VRBO instead of a hotel. O que so Zonas Azuis? Rooms have a mini fridge and theres a communal kitchen plus bikes to rent. The Nicoya Peninsula has five cantons where middle-age morality is lowest and centenarians are the most abundant. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. As indicated by the World Health Organization, "active or positive aging is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age". These cookies do not store any personal information. Directions: Toss the cabbage with the orange juice, season with salt and pepper and let sit 30 minutes. This website uses cookies to improve your experience while you navigate through the website. The heart is a muscle, and all muscle contractions depend on calcium. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2008-2023 Law Dissertation Writing Services. For most of their lives, Nicoyan centenarians ate a traditional Mesoamerican diet highlighted with the three sisters of agriculture: squash, corn, and beans. These cantons are: Carillo, Hojancha, Nicoya, Santa Cruz, and Nandoyure. Many Nicoyans choose to walk from one destination to another instead of driving. In the interior, the town of Nicoya is one of Costa Ricas oldest and also has one of the countrys oldest churches the Parroquia San Blas, first built in 1544. Look for howler and capuchin monkeys, parrots and parakeets, and bigger birds like herons and hawks. They have a simplistic lifestyle - Nicoyans ordinarily make a living as farmers and or cattle ranchers, and this consistent activity is said to be one of the reasons for their longevity. It is also one of the world's Blue Zones. Their traditional diet of fortified maize and beans may be the best nutritional combination for longevity the world has ever known. The reason why they are called "blue zones" is a curious story Get your fill of fresh fruits like pineapple, mango, papaya, banana, and passionfruit and vegetables and legumes like squash, cassava, plantain, yam, and beans. Lets explore the Blue Zone in Nicoya, Costa Rica and what the Nicoyan lifestyle can teach us about humanity and what we could do better in the future. Win-win! Longevity then would not be a luxury only reserved for a few living in Blue Zones, but a reality for billions.. If you want to really embrace the Nicoya Peninsula blue zone vibe, head to any small village in the area. Get some sensible sun. The most popular towns to visit here are Montezuma and Santa Teresa. Nicoya was introduced as a Blue Zone in a 2004 National Geographic article by Dan Buettner. Maintaining close ties with family and friends helps reduce stress. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. The occasion was also used to release the most recent study on longevity by the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) at the National University of Costa Rica. The Power of Nine is the name Buetnner has given to the characteristics that all Blue Zones seem to share. All of the international experts agreed that the factors that make healthy longevity possible must be communicated worldwide, in order to reflect on the implications of Blue Zones, unique geographical areas with a high concentration of inhabitants who live to ninety or one hundred years of age, whose aging process is positive, and most importantly, deliberate and active.

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